Exercise Is Good for You (Laziness Is Not) Lyrics

Standing on your tiptoes
Running on the spot
Exercise is good for you
Laziness is not

One, two, three, four,
Bouncing on your feet
Where is Orinoco?
Probably asleep

Up in the morn for a five mile run
Down to the river for a swim
Biceps-a-bulging it's all good fun
Chest out and keep your tummy in...

Jumping in your gym shoes
Skipping with a rope
If you haven't got the energy
You haven't got a hope

Running in the morning
Good for the thighs
Running in the evening
Good for the eyes

Physical exertion
Makes you strong
Keeps you alert and slim
Just keep skipping and you can't go wrong
You'll be sound in mind and limb

Left right left right up down stop
Is anybody tired yet?????'s not
Puffing like a steam train
Running like a horse
Is anyone for tennis???